I. New words and expressions New words
I. New words and expressions New words
1. skinny adj. 极瘦的；干瘦的；皮包骨头的 2. curly adj. 鬈发（或毛）的；卷曲状的 3. adjust v. 适应；习惯
4. worthwhile adj. 重要的；令人愉快的；有趣的；得花时间（或花钱、努力等）的
5. puberty n. 青春期
6. tempting adj. 吸引人的；诱人的；有吸引力的 7. celeb n. 名人（celebrity的缩写） 8. bloomer n. 完全成熟的人
9. temporary adj. 短暂的；暂时的；临时的
10. spurt n.（速度、干劲、活动或感情的）短时激增，迸发 11. permanently adv. 永久地；永恒地；长久地 12. gene n. 基因
13. embarrassed adj. （人或行为）（尤指在社交场合）窘迫的，尴尬的，害羞的 embarrass embarrassed embarrassing embarrassment
to one's embarrassment
much to one's embarrassment to one's great embarrassment 14. mature v. 成熟；长成 maturity immature
15. bulked-up adj. 胀大的；发起来的 16. influence v. 影响；对…起作用 influential
注意比较benefit-beneficial
17. criticize v. 批评；批判；挑剔；指责 critic critical criticism
18. hurtful adj. 感情的；伤害自尊的
19. peer n. 身份（或地）l相同的人；同龄人；同辈
20. racial adj. 种族的；种族间的 21. ethnic adj. 种族的；民族的 22. prejudice n. 偏见；成见 23. ignorance n. 无知 ignore ignorant
24. independent adj. 自立的；自食其力的 25. boost v. 使增长；使兴旺
26. optimistic adj. 乐观的；抱乐观看法的 optimist optimism
反义词：pessimist pessimistic pessimism
27. capable adj. 有能力的；有才能的 incapable capability
28. lifestyle n. 生活方式；工作方式
29. combination n. 结合体；联合体；混合体 combine
combined 结合的，化合的 30. verify v. 核实；查对；核准
31. ultimately adv. 最终；最后；终归 32. nutritious adj. 有营养的；营养丰富的 nutrition malnutrition
再如：maltreat, malfunction Phrases and Expressions
1. put…down 使（当众）出丑；使出洋相；让某人现眼 2. go through 经历；遭受 3. be linked to 与…有联系
4. fill out 膨胀；扩张；长胖；长肥 5. feel good 感到愉快(或有信心等)
6. keep track of 了解…的情况（或动态）
1. cranky adj. 脾气坏的
2. laundry n. 要（或正在）洗的衣物；刚洗好的衣物 3. resemble v. 看起来像；显得像；像 resemble: take after
resemblance
4. throb n. （强烈有规律的）跳动；阵阵的疼痛 5. subside v. 趋于平静；平息；减弱；消退 6. ache v. 疼痛；隐痛 7. joint n. 关节
8. shuffle v. 拖着脚走
9. wiggle v. （使）扭动，摆动，摇动 10. sniffle n. 抽鼻子（声）
11. tissue n. (尤指用作手帕的)纸巾，手巾纸 12. pillow n. 枕头
13. crack v. 找到解决（难题等的）方法 14. contagious adj. 患接触性传染病的 15. germ n. 微生物；细菌；病菌
16. resourceful adj. 机敏的；足智多谋的；随机应变的 17. scrounge v. 觅取；搜寻
18. nurture v. 养育；养护；培养
19. chore n. 令人厌烦的任务、乏味无聊的工作 20. respite n. 暂停；暂缓
21. manufacture v. 编造；捏造 22. symptom n. 症状
23. pamper v. 细心照顾；精心护理；娇惯；纵容 24. hermit n. 隐土；隐修者；遁世者
25. gel n. 凝胶，冻胶（尤指用于头发或护肤的产品） 26. hearty adj. 大的；丰盛的
27. chamomile n. 苹果菊；春；甘菊 28. vanilla-scented adj. 香草味的
29. gingerly adv. 谨慎地；小心翼翼地；轻手轻脚地 30. grateful adj. 感激的；表示感谢的 be grateful to sb. for sth. ungrateful
比较：graceful disgraceful 31. spa n. 水疗
32. tub n. 浴缸；浴盆
33. drain n. 下水道；排水管
34. refresh v. 使恢复精力；使凉爽
35. emotionally adv. 感情上地；情感上地 emotion emotional
36. empower v. 增加（某人的）自主权；使控制局势 37. permission n. 准许；许可；批准 permit
38. justify v. 对…作出解释；为…辩解（或辩护） 39. awareness n. 知道；认识；意识
Phrases and Expressions 1. pile up 堆积；积压
2. come down with 患，得，染上（小病） 3. slip away 消失；消亡；死去 4. respond to 作出反馈；响应
5. care for 照顾，照料（病、老、幼者等） 6. tend to 照料；照管；护理
英语讲解
II. Text Learning Feeling Free
① I woke up feeling cranky. I didn't want to do housework, though the laundry was piling up. I didn't want to read the work I brought home from the office. I didn't want to do anything that resembled responsible behavior. It was that kind of day.（承上总结句）
② As I drank my morning tea, I thought I felt a headache coming on. Yes, there it was, a dull throb just behind my eyes. Maybe I should go back to bed until it subsided. As I put the dishes in the sink, it seemed that my muscles were
beginning to ache. Or was the ache in my joints? That could mean I was coming
down with the flu. （承上启下句） Everyone I knew had the flu this year. Why should I
be the one to escape it? I absolutely should be in bed.
③ I shuffled back to bed, wiggled under the covers and shut my eyes. (1)Another couple of hours of sleep would be so nice, but I was already completely awake. I ought to get up. But no, there was that headache and the beginning of a sniffle. Better get the tissues. 本部分重点及难点： 隐藏重难点解析
1. Another couple of hours of sleep would be so nice, but I was already completely awake.
be completely / wide awake be fast / sound asleep
④ On my way back from the bathroom with a family-sized（适合全家用的）tissue box, I
stopped to grab that big new novel I had bought but had no time to read. I opened the book and settled against the pillows.
⑤ The morning was moving along and so was my reading. Another twenty pages and I
was stretching. I should try to crack（找到解决办法）the report I was working on. I should at least get up and do the wash. What if I was contagious? I certainly
didn't want to spread any germs. The wash could wait. (2)My family was resourceful enough to scrounge clothing for the next day.
⑥ Maybe I wasn't actually getting the flu. I didn't really want to be sick. To be truthful, all I wanted was a little time off. (3)I needed to nurture myself
away from people, chores, career and the outside world. Did I have to wait to be sick to do that? As a child, the only respite from school or family chores was illness. But I wasn't a child any more. (4)Did I have to manufacture symptoms to provide myself with an excuse? No, I decided, I didn't. 本部分重点及难点： 隐藏重难点解析
2. My family was resourceful enough to scrounge clothing for the next day. 家人足够有能力找到第二天能穿的衣服。
3.I needed to nurture myself away from people, chores, career and the outside world.
nurture 养育，培养，培育；支持，鼓励
Parents want to know the best way to nurture and raise their child to adulthood. 父母们想了解把他们的孩子养育成人的最好方法。
She had always nurtured great ambitions for her son. 她一直在培养她儿子的雄心大志。
The human learns partly by nature, partly by nurture. 人的学习能力部分是先天的，部分是后天培育的。
nature and nurture 先天与后天，遗传与环境；先天遗传说和后天培养说
We want to nurture the project, not destroy it. 我们要支持这个新工程，不要破坏它。
4. Did I have to manufacture symptoms to provide myself with an excuse? (1) manufacture 编造，捏造
(2) provide sb. with sth. / provide sth. for sb.
⑦ I talked to myself. Okay, I said, you need a day off. Admit it. Accept it.
Toss out the guilt and enjoy a mini-vacation. What would you like to do? Read? You're already doing that. Pamper yourself? Take a bubble bath. Be a hermit? Let the machine answer the phone.
⑧ I poured half the bottle of bath gel into the streaming water and added a hearty handful of chamomile bath salts. Then I lit a vanilla-scented candle and gingerly stepped into the bathtub. With a grateful sigh, I immersed myself in my homemade spa. I heard the phone ring somewhere off in the distance and smiled. ⑨ It is funny how the aches subsided in the heat of the tub. They just slipped away with the last of the bubbles down the drain. My head felt just fine, the throb replaced by a sense of well-being.
⑩ By late afternoon, I was back at it, refreshed physically, mentally and
emotionally. And rather than feeling helpless, I felt empowered. (5)I had given myself permission to listen and respond to my needs, to care for myself the way I tended to my family. (6)I didn't need the crutch of illness to justify a rest. It was such a simple awareness, but then isn't it the simple things that set us free?
本部分重点及难点： 隐藏重难点解析
5. I had given myself permission to listen and respond to my needs, to care for myself the way I tended to my family. (1) give sb. permission to do sth.
(2) respond to one's needs: meet one's needs (3) the way sb. did sth. (4) tend to sb. 照顾，照料
(5) 译文：我给了自己倾听并满足自己需求的机会，像照顾家人一样关心一下自己。
6. I didn't need the crutch of illness to justify a rest. (1) crutch: 拐杖；依靠，支持
(2) justify: prove sth. to be reasonable
The high quality of the cloth justifies its high price.
III. 部分练习讲解 P325 Bridging the Gap
Directions: Fill in the blanks with a word or a phrase that best completes the passage. You may choose a suitable one from the list given. 解题方法：把词分类
动词 形容词 副词 介词 代词 get out of positive physically through one
free unfortunately in addition to either（限定词） rather than
Nothing takes its toll on the body（对身体有害） like stress. 1 In addition tothe mental damage that it causes, stress is also linked to many diseases, including cancer. 2 Unfortunately, in today's world, most of us are experiencing a stressful life with no way to get out of it - or so we think.
If you are 3 oneof the many people who want to alleviate your stress, you can learn some simple techniques to help you 4 get out ofthe vicious cycle of leading a stressful life. Your stressful life does not just affect you, but
everyone around you. It affects your relationships as well as any children or co-workers. Most of all, it can actually make you 5 physicallyill.
Do you really want to go 6 throughthe rest of your life feeling \"stressed out\"? Do you like the idea of feeling \"out of control\" and that everything in life is a trial? Perhaps it is time for you to confront this situation and seek help to restore some sort of balance in your life and break 7 free from this cycle.
There are many facets to stress. Stress manifests itself（显露） in many different ways and can be 8 eitherself-induced（自诱导的） or something that occurs in life. We can never eliminate stress from our lives, as stressful situations are part of life. However, we can learn to react to stress in a 9 positivemanner and take control of the situation 10 rather thanallowing the stress to remain in con
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